Instructors: Jaye B., Marie B., Dustin G.

Class Length: 45 Minutes

Schedule: Mondays @ 5PM & 7PM, Wednesdays @ 5PM & 7PM

What is it?

“Knight-Fit” is a fitness preparedness workout for the rigors of armored combat. It is based on HIIT using TABATA driven protocols. Building on a student’s personalized level of fitness, Knight-Fit is tailor made for large diverse classes of every skill level. All students at the Knights Hall should commit to attending a minimum of one Knight-Fit Class per week and a maximum of three Knight-Fit Classes per week.

What should a student expect from this class?

Students should expect to sweat and exert themselves physically. This will be a strenuous workout, so it is recommended that students bring a water bottle and do not eat heavily before class.

What equipment is needed from the Student for this class?

• Gi
• Yoga Mat
• Dedicated indoor gym shoes
• Sweat Towel
• Change of clothes
• Water bottle

What is the goal of this class?

The goal for this class is to prepare all students for combat, grappling, and various weapons work.