“Knight-Fit” is a fitness preparedness workout for the rigors of armored combat. It is based on HIIT using TABATA driven protocols. Building on a student’s personalized level of fitness, Knight-Fit is tailor made for large diverse classes of every skill level. All students at the Knights Hall should commit to attending a minimum of one Knight-Fit Class per week and a maximum of three Knight-Fit Classes per week.
Students should expect to sweat and exert themselves physically. This will be a strenuous workout, so it is recommended that students bring a water bottle and do not eat heavily before class.
The goal for this class is to prepare all students for combat, grappling, and various weapons work.
This calendar is for viewing only, all classes are currently closed to non-members. To participate, you must become a member or purchase a 4-class pack and then get in touch with our team for booking access.
