|Instructors: Jaye B., Marie B., Dustin G.|
|Class Length: 45 Minutes|
|Schedule: Mon 6PM and 8PM, Wed 6PM and 8PM|
What is it?
“Knight-Fit” is a fitness preparedness workout for the rigors of armored combat. It is based on HIIT using TABATA driven protocols. Building on a student’s personalized level of fitness, Knight-Fit is tailor made for large diverse classes of every skill level. All students at the Knights Hall should commit to attending a minimum of one Knight-Fit Class per week and a maximum of three Knight-Fit Classes per week.
What should a student expect from this class?
Students should expect to sweat and exert themselves physically. This will be a strenuous workout, so it is recommended that students bring a water bottle and do not eat heavily before class.
What equipment is needed from the Student for this class?
- Yoga Mat
- Dedicated indoor gym shoes
- Sweat Towel
- Change of clothes
- Water bottle
What is the goal of this class?
The goal for this class is to prepare all students for combat, grappling, and various weapons work.